Self Help Books and Resources

Awareness and recognition that the balance of mind, body and spirit truly affects the overall quality of life is no longer just an en vogue concept adopted from eastern mystical traditions. We don't have to be reminded that stress, depression and addictions can rob you of your health and well-being. Taking personal responsibility for wellness is now the prevalent attitude.

These links will lead you to quality self help books in personal growth, complementary medicine, lifestyle and spirituality.


The Feng Shui Factor Modern Homes Ancient Blueprint by MaryAnn Russell is a must read before you make any changes or updates to your home. Don't buy another home without first reading this book.

The Sedona Method by Hale Dwoskin is a simple elegant method to releasing negative emotions at the deepest levels of control, approval and security.

Messages From the Body by Michael J. Lincoln, Ph.D goes in-depth with the psychological meanings related to the body's imbalances.

Thresholds of The Mind by Bill Harris describes in detail brain wave technology and the profound impact it has on healing and personal growth.

The Passion Test by Chris and Janet Atwood is a great book to help clarify your goals and vision. Janet's personal journey and the interviews are inspiring.

SelfGrowth.com- - SelfGrowth.com is the most complete guide to information about Self Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.

Here are some of my recommendations:

I am sure you have heard people described as having a short fuse, or stressed out all the time; these are descriptions of people who have reached their emotional threshold. The capacity to handle life's daily demands and hardships is now measured as our "adversity quotient" or AQ.

Centerpointe Research Institute has a product called Holosync which helps raise a person's threshold with the use of brainwave technology. I have experienced profound results with Holosync.

Energy Balancing Services founded by Sheila Wright offers techniques and methods that assist people to achieve balance by addressing the spirit, mind and body as a whole.

About Chinese Medicine Offers a brief introduction on traditional Chinese medicine and its philosophy like face reading, yin yang and feng shui. It also explains the benefits and usages of herbal medicine, Chinese food cures, acupuncture, tea, home remedies, and massage (tui na) as the alternative medicine.

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